10 Proven Health Benefits of Intermittent Fasting
Intermittent fasting has gained popularity in recent years, but its benefits go far beyond weight loss trends. Backed by research and rooted in evolutionary biology, the health benefits of intermittent fasting extend to brain function, metabolism, and longevity. Let’s explore 10 science-backed ways intermittent fasting can improve your health. 1. Fat Loss and Body Composition…